Feb 24 2018

March Journal: Soul Matters Spiritual Exercise for Balance

Published by at 9:48 pm under Minister's Musings

What Does It Mean to Be a People of Balance?
Soul Matters Spiritual Exercises for March
Gathering: Sunday, March 25, 2018, 1:00 p.m., Ramsden Fireside Room
Take our theme of the month deeper by engaging in one or more of these spiritual exercises.

Then join our small group to enrich the experience!

Option A:
A Reminder to Re-Balance

Sometimes balance is as simple as remembering to take a moment to breathe. The problem is
we’re not so good at reminding ourselves and remembering on our own. Take a week this month
and commit to the practice of a “daily pause”—or maybe a few daily pauses. You can keep it
simple by setting an alarm on your phone reminding you to take a break. Or you can use one of
the recommended apps below to help remind and guide you.
You’ll also need to decide what to do during your daily pauses. Some of us will step
away and go for a walk or find a quiet place to be by ourselves. Others will keep it short and
sweet, staying put and just taking 5 deep breaths. Still more will use the time for brief
meditation. Figure out what works for you.
Here are some apps that might help:

Come to the Soul Matters Reflections Group ready to share how it went. Did daily pauses make a
difference? Did you have to readjust your strategy because your first plan wasn’t working? What
exactly helped you re-balance? Deep breathing? Remembering gratitude? Silence? Self-talk?

Option B:

Put Down Their Work & Pick Up Your Balance

Often our imbalance is our own doing. Frequently, we just take on too much. But sometimes it’s
not that simple. Sometimes, our imbalance is about us taking on too much that is not really ours
to do or fix. In other words, it’s often accepting responsibility for other people’s weight and
worry that tips us over. Or as organizational consultant Betsy Jacobson puts it, “balance is not
better time management, but better boundary management.”
This exercise invites us to regain our balance by letting go of that which is not ours. The
instructions are as simple as they are challenging:

Identify one way in which you are taking on something
that is not really your responsibility.

Then find a kind way to put up a boundary
and give another’s “work” back to them.

Here’s a great reflection by Rev. Meg Barnhouse to give you some motivation: Sorry, Hon, Not My Table, by Rev. Meg Barnhouse https://www.questformeaning.org/big-questions/sorry-hon-not-table/

Come to your group ready to share what you “gave back,” how you put up that boundary, and how it offered you a bit of balance. There will likely be some bumps in the road and some costs. Come ready to share those, too, along with what the exercise taught you.

Option C:

Finding Balance by Facing FOMO

FOMO is a trendy acronym that stands for the “fear of missing out.” FOMO has reached
epidemic proportions in our culture these days, throwing us and the culture itself out of balance.
We are constantly bombarded with tempting choices about what to do or who to try to be next.
We may see daily reminders that “others” have achieved the kind of life we want, while we feel
stuck or held back.
FOMO can keep us focused on ourselves, instead of on our connections to others. FOMO
can affect our self-esteem, our anxiety levels, our capacity to become our own best selves, our
ability to gather together to make a difference for good in the world … and more.
What is your experience with FOMO?
Spend some time this month noticing when and how the “fear of missing out” arises in
your mind, heart, body, and spirit. Just make a note of the feeling and its causes when they arise.
No need to judge them.
Before the Soul Matters Reflections Group on March 25, spend some time reflecting on
what you have noticed about your experiences of FOMO.
You might take a look at one or both of these resources. They are not perfect—they feel
gendered to Rev. Nancy, and they may not speak to you. Still, you may be able to translate their
messages into something useful for your own reflection.

Come to the Soul Matters Reflections Group on March 25 ready to share what you have learned
and what you’re going to do with your insight.


Sunday, March 25, 2018, 1:00 p.m.: Balance
Sunday, April 29, 2018, 1:00 p.m.: Emergence
Sunday, June 3, 2018, 1:00 p.m.: Imagination
Sunday, June 17, 2018, 1:00 p.m.: Blessing

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