Jan 24 2018

February Journal: Soul Matters Spiritual Exercise for Devotion

Published by at 9:30 pm under Minister's Musings

What Does It Mean to Live a Life of Devotion?

Soul Matters Spiritual Exercises for February

Gathering: Sunday, February 25, 2018, 1:00 p.m., Ramsden Fireside Room

Take our theme of the month deeper by engaging in one or more of these spiritual exercises. Then join our small group to enrich the experience!

 

Reconnecting with and recommitting to our own deepest self is a major part of what it means to live a life of devotion. This journey happens differently for each of us. Here are two spiritual exercises that may help you reconnect with your devotion—that is, with those things to which you give your love, loyalty, faithfulness, and commitment.

 

OPTION A:

Rediscover Your Devotion to Small Things

 

Mother Teresa wrote, “Do not think that love, in order to be genuine, has to be extraordinary. What we need is to love without getting tired. Be faithful in small things because it is in them that your strength lies.”

“What we need is to love without getting tired. Be faithful in small things because it is in them that your strength lies.” We know this is true, yet it is so easy to lose sight of the small things that we love and that make a big difference. For example:

 

  • We may be devoted to having dinner with our family and making time for each person to name something that they are thankful for from that day. But when things get busy, our commitment to this practice falls to the wayside.
  • We may have made a commitment to call at least one long-distance friend each month, but somehow this past year, it’s not happened at all.
  • Maybe we think of ourselves as devoted hikers, artists, runners, choir members, you name it. These activities re-energize us and connect us to something larger than ourselves. And yet … we just haven’t gotten around to doing them in months.
  • Reading a book to our children before they go to bed; volunteering monthly to help with a cause about which we care deeply; writing a love letter to our spouse or friend; checking in on a neighbor; writing to our congressperson—these are all small, ordinary things that contain great power. But when we get tired or overwhelmed, we can lose sight of their importance in our lives and in the world.

 

So here is the exercise:

This month, make a list of the “small loves” that have great strength for you. Spend some time relishing what your list tells you about who you are and what you value at your core.

            Then choose one item from your list and do at least one action that reaffirms your devotion to it. Feel free to borrow or adapt from the examples of small devotions above.

Please join us on Sunday, February 25, at 1:00 p.m. at FUCSJ to share what you learn from this exercise about yourself and about the strength that lies in small things.

 

OPTION B:

 Do Our Values Really Have Our Devotion?

 

Living a spiritually faithful life is about living in alignment with our values. We know in our hearts the values to which we are most devoted, but sometimes our lives don’t reflect this devotion as much as we would like. This exercise offers us a chance to step back, to see how well we are doing, and to consider how we might course-correct to bring our lives in alignment with our values.

 

Step One: Name Your Values

Fill in the blanks:

Two values to which I am deeply devoted to are _______________ and ________________.

 

Step Two: Examples of Living Your Values

Fill in the blanks:

You can see my devotion to these values by looking at these parts of my life:

 

1._________________________________

2._________________________________

3._________________________________

4._________________________________

 

As you fill in these blanks, think about how you interact with your family or friends, what you have chosen to do as your employment, how you spend your free time, how you handle conflict, how you use your money, where you volunteer, what you do for fun and/or self-care, and so on.

 

Step Three: Ways to More Deeply Reflect Your Values

Fill in the blanks:

Here are three ways in which my life can more deeply reflect my devotion to these values:

1._________________________________

2._________________________________

3._________________________________

 

Step Four: What Have You Learned?

Reflect on what this exercise shows you about the way your life lines up with your most deeply cherished values. Has anything surprised you? How will you carry these lessons forward in your life in the days and weeks to come? Please join us on Sunday, February 25, at 1:00 p.m. at FUCSJ to share what you learn.

 

~ SOUL MATTERS REFLECTIONS GROUP MEETING DATES ~

Sunday, February 25, 2018, 1:00 p.m.: Devotion

Sunday, March 25, 2018, 1:00 p.m.: Balance

Sunday, April 29, 2018, 1:00 p.m.: Emergence

Sunday, June 3, 2018, 1:00 p.m.: Imagination

Sunday, June 17, 2018, 1:00 p.m.: Blessing

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