Oct 27 2014

November Theme: Gratitude

Published by at 10:08 pm under Minister's Musings

November Spiritual Practice: Thirty Days of Practicing Gratitude

First Unitarian’s Facebook Page: https://www.facebook.com/FUCSJ

Newsletter Editors’ Email: circular.editors@gmail.com

 Please join us throughout the month of November for Thirty Days of Practicing Gratitude! Maybe you start each day with this spiritual practice, or maybe you return to it every evening. Maybe you pause to recognize a grateful moment right in the midst of a busy day. Maybe you offer someone your thanks! And maybe you miss a day or two or three—no worries, just keep coming back to the practice, and sharing it with us!

How You Can Participate:

  1. Every day in November (or as often as you can), make a note of 1 to 3 things for which you feel grateful. Make a list, take a picture, write a poem, or scribble a paragraph that represents your gratitude or gratitudes for that day. Be playful or serious, creative and complex, or simply thankful. Either way, be as specific as you can!
  2. Post your writing and/or your photos each day to our Facebook page at https://www.facebook.com/FUCSJ. (You can sign up for Facebook for free.) In this way, we’ll inspire each other and share each other’s journey through the month.
  3. At the same time, send your contributions to our newsletter editors at circular.editors@gmail.com. We’ll publish some of the photos, poems, and paragraphs in our December journal—and that will surely bring us “Hope” (December’s theme)!

What Happens Next:

Be prepared to be changed! As with any spiritual practice, when we stick with it day after day, it changes us. We slow down, wake up, notice, see, hear, taste, touch, smell with more acuteness—and this can bring us back to loving the life we are given. We grow kinder and more compassionate with ourselves and others.

What If Some Days I Don’t Feel Grateful?

Be kind to yourself. Read the wonderful story about a congregant who keeps a “jar of gratitude,” which you’ll find at the bottom of “In Our Own Voices” in this journal. The intention to practice gratitude daily doesn’t go quite as this congregant planned, yet it works deeply. Taking the pressure off the practice can make it even more meaningful and authentic.

Or you may want to push yourself gently to seek out some little thing for which you feel grateful, even on the toughest days. Changing the “lens” through which we view our life can change our actual experience of it. When we look through the lens of discouragement or exhaustion, we can feel hopeless and overwhelmed. When we look through the lens of gratitude, we find surprising reminders of the good just waiting to be rediscovered in the people, creatures, and things all around us. Life remains both tough and beautiful—but our resilience, hope, and capacity for connection grow stronger when we open our mind and heart to gratitude.

 Can You Give Us an Example, Rev. Nancy?

Of course, I would love to! Today I am grateful for:

  1. The unexpected gift of song from Judge LaDoris Cordell: “Hold Out for Joy,” by Regina Baiocchi (https://www.youtube.com/watch?v=DXVTnRmHpGs). Judge Cordell was practicing the piano in our sanctuary when some visitors arrived to plan the memorial service for their mother and friend—and she sang for us.
  2. The smile from the crossing guard at Selma Olinder Elementary School offered to my Methodist minister friend and me on our Thursday morning walk
  3. The bridge of support that you and my friends build for me and with me, even when our shared destination is invisible just around the bend! (see photo)

Please join us, and see what this Month of Practicing Gratitude holds in store!

With profound gratitude for all that you are and all that you do,

 

Rev. Nancy

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